Our Sessions

Experience cooking, connection, and community in a welcoming space.

rise thru culture chinese food

Our sessions are relaxed, inclusive, and open to all adults—no experience needed.

What to Expect

  • Hands-on cooking in small groups
  • Simple, practical recipes
  • A relaxed and supportive environment
  • Shared meals with others

Our Session Types

We run a variety of sessions. Our pilot runs weekly for 4 weeks with groups of 6–10 participants in [Tottenham, London]

Week 1 – Welcome & Simple Cooking

beginner cooking

Learn simple, everyday meals from scratch
Perfect for those starting out, focusing on basic techniques and building confidence step by step.

Outcome:

  • Develop essential cooking skills
  • Gain confidence preparing meals independently
  • Improve knowledge of basic nutrition

Who It’s for:

Adults aged 18+ who are seeking support, guidance, and direction to move forward in life.

Week 2 – Cultural Cooking

cultral cooking session

Explore dishes and traditions from different cultures
Discover recipes from around the world while learning the stories and cultural meaning behind each dish.

Outcome:

  • Learn new recipes and cultural cooking techniques
  • Increase cultural awareness and understanding
  • Build confidence through shared experiences

Who It’s for:

Adults aged 18+ who are seeking support, guidance, and direction to move forward in life.

Week 3 – Budget Cooking

budget friendly food

Cook healthy meals on a low budget
Learn how to prepare nutritious meals using affordable ingredients.

Outcome:

  • Plan and cook low-cost, healthy meals
  • Learn budgeting and food planning skills
  • Reduce food waste and improve resourcefulness

Who It’s for:

Adults aged 18+ who are seeking support, guidance, and direction to move forward in life.

Week 4 – Community Meal

community cook and eat

Cook together and share a meal as a group
A relaxed, social session focused on connection and community.

Outcome:

  • Build social connections and reduce isolation
  • Improve communication and teamwork skills
  • Increase sense of belonging and wellbeing

Who It’s for:

Adults aged 18+ who are seeking support, guidance, and direction to move forward in life.

FREE to attend

Must be over 18+ No experience needed. 
Sign up below.

Kitchen Academy – Participant Sign-Up Form

Fill in the form below to join our Rise Through Culture CIC sessions.

    Cooking & Experience

    What would you like to learn?

    How often do you feel socially isolated or lonely?

    Which days are you available?

    Do you have any dietary requirements or allergies?

    Are you happy for photos to be taken during sessions for programme promotion and funding purposes?

    Why would you like to join Kitchen Academy?

    By submitting this form, you agree to Rise Through Culture CIC collecting and using your information to manage your participation in Kitchen Academy sessions. Read our full Privacy Policy